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Cover image for The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
Title:
The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
Author:
Ramos, Amy, author.
ISBN:
9781623158088
Personal Author:
Physical Description:
160 pages : color illustrations ; 24 cm
Abstract:
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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Bath - Dormann Library 1 641.563 RAM Adult NonFiction Book
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Summary

Summary

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

75 Easy to Follow Recipes using five main ingredients or less for every meal 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.


Table of Contents

Forewordp. 6
Introductionp. 8
Part 1 The Ketogenic Lifestyle
Chapter 1 Low-Carb, High-Fatp. 13
Chapter 2 Go Keto in Five Stepsp. 23
Part 2 The 14-Dry Meal Plan
Week One Meal Plan and Shopping Listp. 39
Week Tow Meal Plan and Shopping Listp. 42
Part 3 The Recipes
Chapter 3 Smoothies & Breakfastsp. 49
Chapter 4 Apps & Snacksp. 61
Chapter 5 Fish & Poultryp. 73
Chapter 6 Meatsp. 91
Chapter 7 Veggies & Sidesp. 105
Chapter 8 Dessertsp. 117
Chapter 9 Staplesp. 129
Advice for Going Out to Eatp. 143
The Dirty Dozen and Clean Fifteenp. 145
Measurement Conversion Tablesp. 146
Resourcesp. 147
Referencesp. 149
Recipe Indexp. 153
Indexp. 155

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